No More 

forcing extreme dieting into your life.

Turn small daily habits into long lasting change!

Habit

Based Coaching

No More 

hopping on and falling off the wagon.

create a custom plan that feels good enough to follow!

client

focused

No More

complicated diets with bland foods you hate. 

Get a Flexible food plan you actually ENJOY.

love eating again!

eat 

what

you like 

I turned to Rich and Forever Fit because I needed help breaking terrible food habits and have made great strides in just a few weeks.  He has helped me focus on developing good habits slowly, taught me about food portions, and that in turn has inspired me make other necessary changes on my own. Our meetings and weekly check ins are my motivation to stay on track.  I look forward to continuing our work together.

Evelyn

"The program is like no other I've tried. It works on developing healthy habits one step at a time. You start out changing one thing, and before you know it, you've established several new healthy habits! Through one-on-one sessions and activities, RT helps you to examine what works best for YOU - not everyone else! RT is kind, respectful and very knowledgeable. He works hard to understand his clients and individualizes the program to best meet their needs. I encourage anyone who wants to make some healthy changes and discover a few things about yourself along the way, to do so with him and this program.

I guarantee, you'll surprise yourself!" 

Susan