FIND YOUR FIT. GET RESULTS.
“Upgrade your idea of how nutrition is “supposed to be” - work with a coach to UNLEASH your super powers.”
MEET THE COACH
RT Drake founded Forever Fit with a goal to drastically shift the mindsets regarding health, wellness, and overall well being. He is a certified nutrition coach through the prestigious Precision Nutrition program. A personal trainer for over 3 years training 150 clients, he has a unique connection with each individual that walks through the doors at Long Island Fitness and Wellness.
With a bachelor's degree in Psychology, Forever Fit coaching is rooted in putting the clients needs first.
THE FOREVER FIT method
Forever Fit does not believe in the necessity to count calories, to restrict your eating or fight against what you enjoy on your plate. Forever fit coaches help to guide clients into making decisions that are in line with their inner greatness. This is certainly a client-centered approach!
forcing extreme dieting into your life.
Turn small daily habits into long lasting change!
hopping on and falling off the wagon.
create a custom plan that feels good enough to follow!
complicated diets with bland foods you hate.
Get a Flexible food plan you actually ENJOY.
love eating again!
I turned to Rich and Forever Fit because I needed help breaking terrible food habits and have made great strides in just a few weeks. He has helped me focus on developing good habits slowly, taught me about food portions, and that in turn has inspired me make other necessary changes on my own. Our meetings and weekly check ins are my motivation to stay on track. I look forward to continuing our work together.
"The program is like no other I've tried. It works on developing healthy habits one step at a time. You start out changing one thing, and before you know it, you've established several new healthy habits! Through one-on-one sessions and activities, RT helps you to examine what works best for YOU - not everyone else! RT is kind, respectful and very knowledgeable. He works hard to understand his clients and individualizes the program to best meet their needs. I encourage anyone who wants to make some healthy changes and discover a few things about yourself along the way, to do so with him and this program.
I guarantee, you'll surprise yourself!"