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Sit Down Poke

restart your

eating habits

in just 30 days!

Only $27!

your 2021 diet has failed you again.

  • You've been cheating on your diet. You cant seem to stick to any of them.

  • You're frustrated with strict diets that don't fit your demanding lifestyle.

  •  

    You long for a food plan that allows you to eat the things you love without feeling guilty.

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without a diet, detox, or tasteless meal delivery

hit your wellness goals

by activating your own natural fit body response!

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Enjoy eating the foods

you love without guilt.

Gain clarity on what your body needs to NATURALLY hit your fitness goals.

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De-Mystify what foods to buy when you go grocery shopping.

without a diet, detox, or tasteless meal delivery

hit your wellness goals

by activating your own natural fit body response!

Eat what you like.png

Enjoy eating the foods

you love without guilt.

Gain clarity on what your body needs to NATURALLY hit your fitness goals.

naturally hit goals.png
Food clarity.png

De-Mystify what foods to buy when you go grocery shopping.

who we are

RT and Brittany began their journey to help the busy professional and parent find a way to easily lose weight, feel better, and gain confidence in themselves.

After coaching clients for over 2 years in habit change, RT and Britt boiled down all these golden nuggets into a simple 30 day process.

Driven by the passion to help others find balance in their nutrition, fitness, and life they created Forever Fit Method with one major goal : to make changes stick for the long term.

The 30 Day Reset is built for those looking to start making health changes without the need to count calories, restrict their favorite foods, or follow an unrealistic food plan.

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what you get

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30 simple, easy to follow habits

delivered to you daily.

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Access to the Private

30 Day Reset Accountability group

to keep up the motivation.

Portion management cheat sheets

and Grocery Shopping guide.

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I learned a lot about the foods I eat and how important it is to portion your food & to enjoy every bite. Enjoy what you eat, make it exciting. Feel good about what you eat & don’t feel guilty if you fall off a few days, reset.
Thank Rich for all the useful guidance

— Janice S., New York

Tofu Salad

your old eating habits don't have to catch up to you!

Only $27!

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what customers are saying