Sorry - we have failed you. We have failed to communicate the things that are most important when it comes to getting in shape, staying in shape, looking your best and staying healthy for the long-term. The fitness industry is still very much in its infancy. Big chain gyms only started in the early 1970’s which only gives us about 50 years of evolution. We have gone through many different iterations of what seems to be the best, most clear picture into how fitness can have