Blog | Forever Fit Method

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Feb 25
6 min

What's in the beef? Are plant based burgers healthier for you?

Plant based burgers are the new craze. I’m sure you’ve noticed strolling through the frozen section of meats, the beyond meat and imposs...

20 views0 comments

Feb 18
7 min

Is coffee good or bad for you?

The sweet scent of hot brewing coffee in the morning can be compared to the experience of god for many avid drinkers. Coffee is at the ce...

20 views0 comments

Feb 11
6 min

My story : A case study of finding passion and purpose

Welcome to the story of how RT found his passion for fitness and health and how it matured over years of being in the fitness industry. I...

40 views0 comments

Feb 4
5 min

Casein vs. Whey Protein - which one is better for you?

Two of the most popular protein supplements on the market are often cause for debate and confusion. What exactly is the difference betwee...

23 views0 comments

Jan 28
2 min

The Magic Fitness Tool No One Is Talking About

What if I told you there is a magic tool that can help you finally become the strongest and fittest version of yourself and it's somethin...

36 views0 comments

Jan 21
12 min

5 Warning signs that you have a diet mindset

Ever wonder if other people experience the same thoughts and feelings as you do when it comes to your perception of yourself, your weight...

16 views0 comments

Jan 14
8 min

Why The Compound Effect Is Better Than Dieting

Time is the most valuable resource we all have. It’s the one thing we cannot make more of, reverse, or speed up. Time keeps moving along...

18 views0 comments

Jan 7
8 min

The Simple 3 Step Process To Food Tracking

Imagine this - you are lying in bed, it’s 12AM and you are struggling to get to sleep. Your mind begins to wander to all those things yo...

26 views0 comments

Jan 1
9 min

3 simple steps to achieve your new year's resolution in 2021

Pop those bottles of champagne, have your midnight kiss and say goodbye to all the crap that was 2020. Many of us dream of starting this...

7 views0 comments

Dec 17, 2020
10 min

12 ways to know you are making progress that doesn’t include the scale

The end of the year is upon us and it’s natural for us to reflect on what kind of year it’s been. This year has been one for the history...

19 views0 comments

Dec 10, 2020
7 min

Toxic Food Habits Your Kids Pick Up On And How To Change Them

The time is 6:00pm, your kids are home doing their school work and you are finishing up on emails from the work day. You start to feel t...

11 views0 comments

Nov 19, 2020
7 min

Warning: Weighing yourself while on your period will cause frustration.

Ever wonder why your weight fluctuates so much a week before, during, and a week after your period? To further my goal of axing the scale...

17 views0 comments

Nov 12, 2020
10 min

Are you working out too much? 10 signs that you are overtraining and what you can do about it!

Talk to any dedicated fitness person and you will find that exercise is a safe haven for them. Exercise provides relief from stress, bui...

15 views0 comments

Nov 5, 2020
7 min

The election results don't matter! Focus on the change within yourself to find peace and balance.

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -Buddha This is no doubt an emotional time. ...

9 views0 comments

Oct 29, 2020
8 min

Ditch the negative self-talk. How saying nasty things to yourself is stopping your progress

If you’ve ever muttered the words “Ugh, I look so disgusting in these pairs of pants” you might be sabotaging your progress. This sounds...

14 views0 comments

Oct 22, 2020
10 min

What it really takes to get lean and why you need to set realistic expectations for change

Picture this: You are scrolling through Instagram and Facebook looking at fitness accounts thinking to yourself “Well that’s how I want ...

60 views0 comments

Oct 1, 2020
6 min

How the scale is hurting your fitness goals

Picture this: Last night you succumb to your cravings and indulge in a pint of ice cream. You go to bed feeling guilty and ashamed that...

15 views0 comments

Sep 18, 2020
7 min

The Secret the diet industry doesn’t want you to know

The diet world is very confusing. There are a plethora of belief systems that all preach about knowing the best way to lose weight, look...

23 views0 comments

Sep 11, 2020
9 min

6 ways to overcome emotional eating

So you’ve just finished polishing off a quart of ice cream and wonder to yourself...how did this happen? You probably weren’t even aware ...

12 views0 comments

Sep 3, 2020
8 min

Why isn’t all that cardio working for you?

Cardio has been the magic word for those looking to lose weight. I hear it all the time, “I need to do more cardio”. Many people who str...

47 views0 comments

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