Tell me if this has happened to you: You wake up on a Monday morning with all the hopes and dreams of reaching your big health and...

What does a person from the hunter-gatherer time period have in common with the modern day adult? Aside from having very similar biology...

What would you call your exercise? Do you think of it, and refer to it as “working out” or “training''? What is the difference between...

Protein, carbs, and fat...these macronutrients are synonymous with weight loss, weight gain, and overall health performance. You’ve...

Vegetables and fruits are among the healthiest choices you can make on a daily basis yet many, many people have a hard time getting...

Talk to almost anyone about health and lifestyle change and they will say that motivation is a key to finding success. Motivation is seen...

Sorry - we have failed you. We have failed to communicate the things that are most important when it comes to getting in shape, staying...

The alarm clock goes off, you roll over out of bed and as soon as you start to raise your back off the bed you moan in agony as your...

You step into the gym, look around and notice the plethora of bikes, treadmills, stair climbers, and ellipticals. A passing thought of...

Are you a chocolate lover? You may be in luck! A new revolutionary study was done showing that chocolate may be your friend in building...

As you hear your stomach start growling for food, you take a glance over at the clock only to see that it’s 3PM and you still have 2...

Have you ever felt that something in your life was just missing? Something that seemed to “get away” from you after months or even years...

Plant based burgers are the new craze. I’m sure you’ve noticed strolling through the frozen section of meats, the beyond meat and...

The sweet scent of hot brewing coffee in the morning can be compared to the experience of god for many avid drinkers. Coffee is at the...

Welcome to the story of how RT found his passion for fitness and health and how it matured over years of being in the fitness industry....

Two of the most popular protein supplements on the market are often cause for debate and confusion. What exactly is the difference...

What if I told you there is a magic tool that can help you finally become the strongest and fittest version of yourself and it's...

Ever wonder if other people experience the same thoughts and feelings as you do when it comes to your perception of yourself, your...

Time is the most valuable resource we all have. It’s the one thing we cannot make more of, reverse, or speed up. Time keeps moving along...

Imagine this - you are lying in bed, it’s 12AM and you are struggling to get to sleep. Your mind begins to wander to all those things...