Ever wonder why your weight fluctuates so much a week before, during, and a week after your period? To further my goal of axing the scale...

Talk to any dedicated fitness person and you will find that exercise is a safe haven for them. Exercise provides relief from stress, bui...

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -Buddha This is no doubt an emotional time. ...

If you’ve ever muttered the words “Ugh, I look so disgusting in these pairs of pants” you might be sabotaging your progress. This sounds...

Picture this: You are scrolling through Instagram and Facebook looking at fitness accounts thinking to yourself “Well that’s how I want ...

Picture this: Last night you succumb to your cravings and indulge in a pint of ice cream. You go to bed feeling guilty and ashamed that...

The diet world is very confusing. There are a plethora of belief systems that all preach about knowing the best way to lose weight, look...

So you’ve just finished polishing off a quart of ice cream and wonder to yourself...how did this happen? You probably weren’t even aware ...

Cardio has been the magic word for those looking to lose weight. I hear it all the time, “I need to do more cardio”. Many people who str...

Coming off the heels of last week’s post where we went over what you should eat before a workout - it’s only natural to discuss what is b...

Regular gym-goers are always looking for ways to maximize their performance and maximize their results. A hard workout is a sure way to ...

Do you want to be let in on a secret that can transform your eating habits with little to no added stress or pressure? What if I told yo...

It’s like our first year in college experiencing new ways of life and adjusting to new eating and exercise schedules. We are all a bunch...

The king of the dieting world is leading you down the wrong path. Calories are often the one aspect to losing weight that everyone under...

It’s the time of the season for (small) gatherings, refreshing alcohol, burgers and hot dogs. Backyard BBQs are starting up and can caus...

Move over keto and paleo diets - we have a new style of eating that doesn’t have anything to do with WHAT you eat but all about HOW you e...

Entering July nearly 4 months after this pandemic started - we still don’t have a clear cut vision of what it will take for gym and fitne...

Progress and health change can be fickle. It can be extremely difficult to stay on track all the time, make the right decisions when out...

If there’s one thing I’ve seen through the years of being a coach, is that there are some really great ones and then some really bad ones...

Be careful about reading on for this one - I’m not holding back on my thoughts and opinions on weight loss products! I’ve heard it so man...