It’s like our first year in college experiencing new ways of life and adjusting to new eating and exercise schedules. We are all a bunch...

The king of the dieting world is leading you down the wrong path. Calories are often the one aspect to losing weight that everyone under...

It’s the time of the season for (small) gatherings, refreshing alcohol, burgers and hot dogs. Backyard BBQs are starting up and can caus...

Move over keto and paleo diets - we have a new style of eating that doesn’t have anything to do with WHAT you eat but all about HOW you e...

Entering July nearly 4 months after this pandemic started - we still don’t have a clear cut vision of what it will take for gym and fitne...

Progress and health change can be fickle. It can be extremely difficult to stay on track all the time, make the right decisions when out...

If there’s one thing I’ve seen through the years of being a coach, is that there are some really great ones and then some really bad ones...

Be careful about reading on for this one - I’m not holding back on my thoughts and opinions on weight loss products! I’ve heard it so man...

If you told me when I was a kid that the dairy I was drinking was really supposed to be for baby calves, I wouldn’t be happy to hear that...

Good sleep and recovery are huge factors when it comes to getting and staying fit. More often than not I have found that people are gene...

Imagine being able to rewire your brain and behaviors to help you effectively lose weight and feel better. Imagine yourself being on aut...

This is going to be a post outlining my experience with choosing perfection at first then realizing that progress is much more important....

“Oh no! I can’t eat pasta that's a bad food”. If you’ve said this to someone or to yourself, this article is for you. We all know this fe...

There’s no question that drinking water is important. It provides us precious hydration that helps our blood flow easier, heart rates st...

The struggle is real - those goals for your summer body are starting to get away from you. The kids constantly in the house snacking on ...

The world is a scary place...we fear criminals , we fear disease, we fear spiders, and we fear clowns! Maybe some of these are more extr...

Everyone is living it and feeling the impact of the COVID-19 virus. These are very unfortunate and scary times as we all are uncertain o...

You aren’t the only one who can’t stop eating that bag of chips even when your mind tells you to put them down. We are playing in a game...

This topic may get a little dirty, might get a little too shitty if you know what I mean...let’s talk about poop! Everybody does it yet ...

We’ve all said the magic words once before, “I need to get back on the wagon!” This moment of reflection is a hard truth to admit someti...