Imagine being able to rewire your brain and behaviors to help you effectively lose weight and feel better. Imagine yourself being on auto-pilot without the...

This is going to be a post outlining my experience with choosing perfection at first then realizing that progress is much more important. Keep reading if you...

“Oh no! I can’t eat pasta that's a bad food”. If you’ve said this to someone or to yourself, this article is for you. We all know this feeling and thought, “...

There’s no question that drinking water is important. It provides us precious hydration that helps our blood flow easier, heart rates stay lower, blood pres...

The struggle is real - those goals for your summer body are starting to get away from you. The kids constantly in the house snacking on goldfish and asking ...

The world is a scary place...we fear criminals , we fear disease, we fear spiders, and we fear clowns! Maybe some of these are more extreme than others but ...

Everyone is living it and feeling the impact of the COVID-19 virus. These are very unfortunate and scary times as we all are uncertain of how things will co...

You aren’t the only one who can’t stop eating that bag of chips even when your mind tells you to put them down. We are playing in a game that we are designe...

This topic may get a little dirty, might get a little too shitty if you know what I mean...let’s talk about poop! Everybody does it yet it’s something that ...

We’ve all said the magic words once before, “I need to get back on the wagon!” This moment of reflection is a hard truth to admit sometimes but you know it w...

We’ve all been bombarded with social media posts and news articles touting the importance of buying and following a meal plan. Scroll through your social me...

I’ve heard it time and time again - “I’m no good at cooking” or “I don’t like making my own food”. This aversion to cooking is exacerbated by the fact that ...

You’ve heard it time and time again - your body needs 7-9 hours of sleep per night. Counting sheep and drifting off has never been more important than it is...

The age old question of anyone looking to lose weight and burn fat - should I stop eating carbs? Carbohydrates have been put through the ringer over the yea...

As many of you may know - I’ve worked as a personal trainer for over 4 years and have seen and helped clients bodies transform. Through the years of trainin...

What’s the best diet for weight loss? Well - that’s a complicated question. Weight loss programs are diverse with many pro’s and cons. I’ll go over a quic...

The alarm clock goes off - it’s 5AM and you are feeling tired and too comfortable to try and get out of bed. You ask yourself why am I getting up extra earl...

With the new year approaching, many people will be finding themselves reflecting on 2019, and looking ahead to 2020 as a brand new start. Unmet goals or new...

There is an age old dilemma for many families and cultures. Picture yourself enjoying a nice dinner with your favorite foods. You start to notice that you ...

It’s that time of year again - the start of a long 6 weeks of holiday parties, flowing alcohol, tasty desserts and high levels of stress! It’s the most wond...