brittanytblockerDec 15, 20212 minHow to set up the ERG Data app for your rowerIf you haven’t done so already, setting up the ERG Data app in conjunction with your rowing can add more fun to your workouts! What...
RT DrakeNov 11, 20218 minHow to stop letting your weekends sabotage your healthy week So it’s Friday night and you’ve done a great job on prepping your meals for the week, getting good exercise in, and drinking plenty of...
brittanytblockerOct 28, 20218 minStop wasting your time doing ab exercises - you can't choose where you lose fatWhen you look in the mirror, do your eyes immediately go to the one “problem area” on your body that you just don’t like about yourself?...
brittanytblockerOct 20, 20213 minHow to set proper goals on the rowerNow that you are becoming proficient at the rower, it’s time to start talking about how you can set proper goals on the machine during...