Everyone is living it and feeling the impact of the COVID-19 virus. These are very unfortunate and scary times as we all are uncertain of how things will co...

You aren’t the only one who can’t stop eating that bag of chips even when your mind tells you to put them down. We are playing in a game that we are designe...

This topic may get a little dirty, might get a little too shitty if you know what I mean...let’s talk about poop! Everybody does it yet it’s something that ...

We’ve all said the magic words once before, “I need to get back on the wagon!” This moment of reflection is a hard truth to admit sometimes but you know it w...

We’ve all been bombarded with social media posts and news articles touting the importance of buying and following a meal plan. Scroll through your social me...

I’ve heard it time and time again - “I’m no good at cooking” or “I don’t like making my own food”. This aversion to cooking is exacerbated by the fact that ...

You’ve heard it time and time again - your body needs 7-9 hours of sleep per night. Counting sheep and drifting off has never been more important than it is...

The age old question of anyone looking to lose weight and burn fat - should I stop eating carbs? Carbohydrates have been put through the ringer over the yea...

As many of you may know - I’ve worked as a personal trainer for over 4 years and have seen and helped clients bodies transform. Through the years of trainin...

What’s the best diet for weight loss? Well - that’s a complicated question. Weight loss programs are diverse with many pro’s and cons. I’ll go over a quic...

The alarm clock goes off - it’s 5AM and you are feeling tired and too comfortable to try and get out of bed. You ask yourself why am I getting up extra earl...

With the new year approaching, many people will be finding themselves reflecting on 2019, and looking ahead to 2020 as a brand new start. Unmet goals or new...

There is an age old dilemma for many families and cultures. Picture yourself enjoying a nice dinner with your favorite foods. You start to notice that you ...

It’s that time of year again - the start of a long 6 weeks of holiday parties, flowing alcohol, tasty desserts and high levels of stress! It’s the most wond...

There are so many distractions coming at us from all directions every minute of every day. We have the TV on in the background as we get ready for work , we...

You’ve heard it before when it comes to diets and nutrition - cut out all the bad stuff and add all the good stuff. No more sugary snacks, no more alcohol a...

In today’s post I want to give you a simple concept that can make a world of difference in your daily eating habits. This is something that can be controlle...

We have all come to the point where we have either follow through or considered going on a diet. After looking at yourself in the mirror and feeling bloated...

One of the best ways to reach or maintain your goals in keeping fit is to track your food. So many have heard this and still have skepticism. They say things...

You aren’t sleeping enough! I know, I know - everyone has super busy schedules and can’t find the time to sleep. We are at a time where adults have multiple...