The alarm clock goes off, you roll over out of bed and as soon as you start to raise your back off the bed you moan in agony as your...

You step into the gym, look around and notice the plethora of bikes, treadmills, stair climbers, and ellipticals. A passing thought of...

Are you a chocolate lover? You may be in luck! A new revolutionary study was done showing that chocolate may be your friend in building...

As you hear your stomach start growling for food, you take a glance over at the clock only to see that it’s 3PM and you still have 2...

Have you ever felt that something in your life was just missing? Something that seemed to “get away” from you after months or even years...

Plant based burgers are the new craze. I’m sure you’ve noticed strolling through the frozen section of meats, the beyond meat and...

The sweet scent of hot brewing coffee in the morning can be compared to the experience of god for many avid drinkers. Coffee is at the...

Welcome to the story of how RT found his passion for fitness and health and how it matured over years of being in the fitness industry....

Two of the most popular protein supplements on the market are often cause for debate and confusion. What exactly is the difference...

What if I told you there is a magic tool that can help you finally become the strongest and fittest version of yourself and it's...

Ever wonder if other people experience the same thoughts and feelings as you do when it comes to your perception of yourself, your...

Time is the most valuable resource we all have. It’s the one thing we cannot make more of, reverse, or speed up. Time keeps moving along...

Imagine this - you are lying in bed, it’s 12AM and you are struggling to get to sleep. Your mind begins to wander to all those things...

Pop those bottles of champagne, have your midnight kiss and say goodbye to all the crap that was 2020. Many of us dream of starting this...

It’s always good to take a step back and think about those things that have gone right. I want this post to empower you, I want this...

The time is 6:00pm, your kids are home doing their school work and you are finishing up on emails from the work day. You start to feel...

Ever wonder why your weight fluctuates so much a week before, during, and a week after your period? To further my goal of axing the...

Talk to any dedicated fitness person and you will find that exercise is a safe haven for them. Exercise provides relief from stress,...

“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.” -Buddha This is no doubt an emotional time. ...

If you’ve ever muttered the words “Ugh, I look so disgusting in these pairs of pants” you might be sabotaging your progress. This sounds...