Learn more about semi-private training and why it's the best method for long-term success.

Living longer isn't the answer. Living BETTER is. 3 steps to take to help you live BETTER.

If you haven’t done so already, setting up the ERG Data app in conjunction with your rowing can add more fun to your workouts! What...

So it’s Friday night and you’ve done a great job on prepping your meals for the week, getting good exercise in, and drinking plenty of...

When you look in the mirror, do your eyes immediately go to the one “problem area” on your body that you just don’t like about yourself?...

Now that you are becoming proficient at the rower, it’s time to start talking about how you can set proper goals on the machine during...

Attention to all those busy parents hustling and bustling around for their kids. There is a way to find meals that are healthy and...

Have you been searching for that magic exercise, that magic pill or specific food diet to change your life? You might think to yourself -...

When you see a rowing machine, do you inherently think that you need to PULL the handle to get the best workout? This would appear...

How can you get the best workout on the rowing machine? Well - it might not be exactly how you might think. It’s typical for new rowers...

So you’ve gotten your rower ready to go, your feet are strapped in and you are thinking of how good you’ll feel after you are done. Then...

How would you say you improve anything in your life? Is it with hard work and dedication? Is it with a focused plan of attack, or just...

Are you eating “clean” but still not seeing the changes in your physique? What if I told you that some of the foods that you deem as...

Tell me if this has happened to you: You wake up on a Monday morning with all the hopes and dreams of reaching your big health and...

What does a person from the hunter-gatherer time period have in common with the modern day adult? Aside from having very similar biology...

What would you call your exercise? Do you think of it, and refer to it as “working out” or “training''? What is the difference between...

Protein, carbs, and fat...these macronutrients are synonymous with weight loss, weight gain, and overall health performance. You’ve...

Vegetables and fruits are among the healthiest choices you can make on a daily basis yet many, many people have a hard time getting...

Talk to almost anyone about health and lifestyle change and they will say that motivation is a key to finding success. Motivation is seen...

Sorry - we have failed you. We have failed to communicate the things that are most important when it comes to getting in shape, staying...