brittanytblockerOct 4, 20193 minThe 3 Easy Ways to Track Your Food One of the best ways to reach or maintain your goals in keeping fit is to track your food. So many have heard this and still have...
brittanytblockerSep 3, 20192 minWhy Haven't I Lost Weight? Pt 3You aren’t sleeping enough! I know, I know - everyone has super busy schedules and can’t find the time to sleep. We are at a time where...
brittanytblockerAug 29, 20191 minWhy Haven't I lost Weight? Pt.2You aren’t drinking enough water! Water is essential for the body to perform optimally and ideally. While it may sound a bit odd to say...
brittanytblockerAug 20, 20192 minWhy Haven't I Lost Weight? Part 1For most people losing weight is far tougher than gaining weight. Most people also find themselves in the camp that wants to lose weight...