In today’s post I want to give you a simple concept that can make a world of difference in your daily eating habits. This is something...

We have all come to the point where we have either follow through or considered going on a diet. After looking at yourself in the mirror...

One of the best ways to reach or maintain your goals in keeping fit is to track your food. So many have heard this and still have...

You aren’t sleeping enough! I know, I know - everyone has super busy schedules and can’t find the time to sleep. We are at a time where...

You aren’t drinking enough water! Water is essential for the body to perform optimally and ideally. While it may sound a bit odd to say...

For most people losing weight is far tougher than gaining weight. Most people also find themselves in the camp that wants to lose weight...

Over the past few weeks we’ve learned a bit about ourselves; our strengths and some of our weaknesses and we understand that setbacks...

It’s time to get back to school with this post! Take out your pencils and notepads, the test is coming up and you will be graded on a...

The journey is a long arduous one - a lifestyle change doesn’t come easy and as spoke about last week, will find ourselves failing at...

Most people would say that when given a new opportunity - they rise to the occasion and put their best foot forward. Some may pick up a...

The Journey - Step 1 : Recognize your super powers Making changes are hard - change requires us to get out of our comfort zone and enter...

The method to forever fit isn’t as complicated as you might think. It’s just about finding the right path for YOU - a path that you...

Forever fit is a state of mind, a goal, and a lifestyle. To understand what it means to be forever fit is to understand what it means to...

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